The pharmacist did recommend a brand (I can’t remember its name now) which looks like much more serious supplementation so I dare not try it. However, left with not many choices, we decided to try the Seven Seas one. EPA was more than DHA and it only comes in original and cherry flavour. ![]() The Seven Seas one lists down the EPA and DHA content. I remember the ones that we used to take was a white coloured liquid which tasted horrible. So I skipped that even though it had orange flavour. ![]() Scott’s Emulsion does not state the EPA or DHA content. They are Seven Seas and Scott’s Emulsion. Eventually I could only find two brands which I remember from my childhood days. I saw that most supplements come in the form of little capsules or hard chewable candy type for children and most are multivitamins. So, armed with this little knowledge, I went to visit the pharmacies for a research. In addition, the body can convert EPA into DHA when the body is deficient in DHA but it is not very efficient in converting DHA into EPA This is because 60% of the brain in made up of fats and DHA comprise half of that.
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